Our classes are aimed at beginners, but people who have been meditating for a while will certainly also benefit.
We teach a wide variety of practical meditation techniques:
- concentration exercises on the breath or on an external object
- meditation on the heart centre – the place in the middle of the chest where you feel a sense of ‘self’
- meditations using music, mantra and visualisation
During the classes and workshops, we intersperse meditation sessions focusing on different exercises with brief talks on topics such as:
- what meditation is
- how to integrate it with your daily life
- how to set up your own daily practice
- how meditation can go beyond stress relief and unleash the true power that lies within each one of us.