Please click on the link below for details:

Meditation Week Cork, 14 – 20 October

Meditation Events Dublin, 26 October – 7 November

All events are free

To register please call or text:  085-1450880 or use the form at the bottom of this page.

Meditation is about uncovering the peace, beauty and joy you already have within yourself. That is why, at the request of our teacher Sri Chinmoy, we do not charge for these classes – we feel that in giving them we are only helping you to uncover what you already have. Our classes are aimed both at beginners, and people looking to take their meditation practise to the next level.

We teach a wide variety of practical meditation techniques:

• concentration exercises on the breath or on an external object
• meditation on the heart centre – the place in the middle of the chest where you feel a sense of ‘self’
• meditations using music, mantra and visualisation

During the classes and workshops, we intersperse meditation sessions focusing on different exercises with brief talks on topics such as:

• what meditation is
• how to integrate it with your daily life
• how to set up your own daily practice
• how meditation can go beyond stress relief and unleash the true power that lies within each one of us.