Our classes are aimed both at beginners, and people looking to take their meditation practise to the next level.

We teach a wide variety of practical meditation techniques:

• concentration exercises on the breath or on an external object
• meditation on the heart centre – the place in the middle of the chest where you feel a sense of ‘self’
• meditations using music, mantra and visualisation

During the classes and workshops, we intersperse meditation sessions focusing on different exercises with brief talks on topics such as:

• what meditation is
• how to integrate it with your daily life
• how to set up your own daily practice
• how meditation can go beyond stress relief and unleash the true power that lies within each one of us.