One year after beginning the meditation journey, Anita from Portugal describes her experiences and how it has changed her.
If you so choose, you can rest your mind in stillness even on the busiest days. Every day, we find ourselves with free minutes, waiting. We wait in lines, in traffic, at the dentist. We often fill this time texting or day-dreaming. Instead, with intention, you can transform these moments into stillness, equipoise and relaxation, […]